Areas of Expertise
Counselling and Psychotherapy
At The Springs Counselling and Psychotherapy, we offer counselling and psychotherapy services to young persons aged 11 years + and adults.
I specialise in CBT, Person-centred therapy, Attachment therapy and Psychodynamic therapy. I specialise in working with trauma and PTSD, although I do work with a variety of other presenting problems such as; Mental health, low self-confidence, difficulty with identity and relationship attachment.
​
My aim is to provide a therapeutic space for clients, building safe and trusting environment for clients to explore and process their feelings, thoughts and experiences.
I value the importance of autonomy in the therapy room, for you to have a choice in how you want to work and process through your presenting problems whilst supporting you in this journey.
I offer both remote and face-to-face counselling services in a safe and confidential space for clients.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a form of therapy that helps clients to identify and change negative patterns of thinking and behaviour. At The Springs Counselling and Psychotherapy, I use CBT to help clients manage a range of mental health issues, including anxiety, depression, OCD, and PTSD. The CBT sessions are tailored to the individual needs of my clients, and I work collaboratively with clients to achieve their goals.
Psychotherapy
Psychotherapy is a form of therapy that helps clients to explore their thoughts, feelings, and behaviours in a safe and supportive environment. At The Springs Counselling and Psychotherapy, I offer a range of psychotherapy approaches, including Person-centred therapy and Psychodynamic therapy.
​
Person-centred therapy focuses on providing empathy, congruence and acceptance to help an individual to understand and accept themselves. Person-centred therapy allows the individual to lead the therapy sessions in focusing on what they want to bring and how they would like to process their experiences.
​
Whilst Psychodynamic therapy focuses on how current feelings, thoughts and behaviours can be connected to and shaped by past experiences and unconscious processes.
I use these approaches to help clients work through a range of issues, including relationship problems, trauma, loss of identity and confidence and life worries and stresses.
My Approach
At The Springs Counselling and Psychotherapy, my approach is client-centred and collaborative. I believe that each client is unique, and I work with them to develop a personalised support that meets their individual needs. I provide a safe, non-judgmental space for clients to explore their thoughts, feelings, and experiences. I use evidence-based treatments to help clients achieve their goals and improve their quality of life.
If you are looking for a supportive, compassionate, and experienced therapist, contact me today.
